15 Best Triathlon Shorts for Men and Women [2024]

This site contains affiliate links. I may earn a small commission, at no extra cost to you.

You don’t like taking off your whole trisuit when you have to use the toilet during a triathlon?

Then a pair of triathlon shorts might be the better option for you.

Unike a tri suit, tri shorts are a separate piece of clothing, of course, you can get it with a matching tri top but that’s optional. 

With tri shorts, you can easily use the toilet and you are more flexible with your fit in general. 

Let’s find the best triathlon shorts for you!

What Are the Best Triathlon Shorts?

The best triathlon shorts don’t ride up (or down) during exercise, have a comfortable but not too thick chamois pad for support, and improve your overall aerodynamics.

These are some of the best options you can find:

For most options there are both a male and female version, if not, I mentioned it.

1. Zoot Men’s Core Tri Shorts

Designed for comfort and performance during triathlon races, Zoot Men’s Core Tri Shorts offer a balance of compression and flexibility to support you throughout all legs of the race.

Key Benefits:

• Quick-drying performance Endura+ fabric.
• Integra SBR 2D fleece pad provides cushioning for the bike leg.
• BIOwrap hem to eliminate tight leg grippers.

Pros:

• Comfortable padding
• Durable construction

Cons:

• Sizing may run small for some users

2. Zoot Women’s Tri Shorts

Zoots sports women’s tri shorts come in MANY different design styles. Nevertheless, everyone is made for ultimate performance during your swim, bike, and run. 

Key Benefits:

• PRO CARBON Triathlon Chamois for a comfortable aero position. 
• Side pockets for easy access. 
• Flattering design.

Pros:

• Big variety in style. 
• Most of the Women’s tri shorts are offered in the 4-inch and 8-inch options. More fabric between the legs might be more comfortable for some women and prevent chafing. 

Cons:

• The unusual designs are not for everyone.

3. 2XU Women’s Aero Tri Shorts

Engineered to enhance your performance during triathlons, 2XU Triathlon Shorts feature muscle support, moisture-wicking properties, and a comfortable fit for all three disciplines.

Key Benefits:

• Compression technology reduces muscle fatigue.
• Moisture-wicking fabric keeps you dry and comfortable.
• An elastic waistband with a drawstring ensures a secure fit.

Pros:

• Excellent compression
• Suitable for long-distance races

Cons:

• Limited color options.
• Only women’s models are available in the EU Store. 

Cons:

• Limited color options.
• Only women’s models are available in the EU Store. 

4. Pearl Izumi Women’s Elite Pursuit Tri Shorts

Designed for female triathletes seeking performance and comfort, Pearl Izumi Women’s Elite Pursuit Tri Shorts feature an anatomical fit and high-quality materials for optimal performance.

Key Benefits:

• Women’s specific Elite Pursuit 1:1 Chamois provides comfort and support.
• Transfer In-R-Cool fabric technology reflects the sun’s rays to keep you cool.
• A wide waistband offers a secure and flattering fit.

Pros:

• Comfortable padding
• Flattering fit

Cons:

• May be pricier compared to other options.

5. Castelli Premio Tri Speed Short

Designed for speed and comfort, Castelli PremioTri Speed Short features hydrophobic Instadry Speed fabric for quick drying and minimal water absorption.

Key Benefits:

• KISS Tri pad offers comfort on the bike without inhibiting your run.
• Integrated gripper elastic to keep the shorts in place during the race.
• Extremely lightweight.

Pros:

• Lightweight
• Aerodynamic design

Cons:

• Limited colors available

6. Orca Men’s and Women’s Core Triathlon Shorts

Engineered for comfort and performance in all three disciplines, Orca Men’s Core Triathlon Shorts are made from Vapour-cool fabric to keep you cool during your race.

Key Benefits:

• Vapor-cool fabric to evaporate sweat quickly. 
• Back pockets for nutrition storage.
• Tri-tect chamois for comfort on the bike.

Pros:

• The same product as the women’s version. 
• Compressive fit without restricting flexibility.

Cons:

• May ride up for some athletes during the run leg.

7. De Soto Sport Men’s Riviera Tri Short

Offering a comfortable and aerodynamic option for triathletes, De Soto Sport Men’s Riviera Tri Short features a minimalistic design with innovative features for performance and comfort.

Key Benefits:

• Integrated Pad with four-way stretch.
• Liftfoil3 fabric provides hydrodynamic benefits in the water.
• Two side pockets provide convenient storage for nutrition and essentials.

Pros:

• Compression leg panels reduce muscle fatigue.
• Minimalistic design

Cons:

• Side Pocket may not be suitable for larger items

8. SLS3 Men’s Triathlon Shorts

Designed for triathletes of all levels seeking performance and value, SLS3 Men’s Triathlon Shorts feature a breathable fabric and a comfortable chamois for long-distance races.

Key Benefits:

• The slim chafe-free Tri Pad offers comfort on the bike without hindering movement.
• Silicone leg grippers keep the shorts in place during intense activity.
• The rear pockets provide storage for nutrition and essentials.

Pros:

• Affordable price
• Comfortable padding

Cons:

• Frequent Pool use is not recommended. 

9. Synergy Triathlon Shorts

Designed to offer comfort and performance during triathlon races, Synergy Triathlon Shorts feature a lightweight and breathable fabric to keep you comfortable throughout the race.

Key Benefits:

• Semi-Compression Nylon/Spandex
• Flatlock seams reduce chafing and irritation.
• Silicone leg grippers keep the shorts in place during intense activity.

Pros:

• Affordable price
• 30-Day Guarantee

Cons:

• Really basic shorts, might not be advanced enough for some people. 

10. Louis Garneau Women’s Aero Tri Shorts

Designed for female triathletes seeking comfort and performance, Louis Garneau Women’s Triathlon Shorts feature a compressive fit and a quick-drying material for optimal support.

Key Benefits:

• Ice pockets at inner legs for cooling. 
• HiTop waist for a great fit.
• Tri Air 2 chamois to be comfortable in all positions. 

Pros:

• Comfortable Tri Air 2 seam-free chamois padding.
• Flattering fit and design, especially the HiTop that I haven’t seen in any other female triathlon shorts!

Cons:

• I’m not sure how easy it is to get the gels out of the angled back pocket. 

11. ROKA Men’s Gen II Elite Tri Shorts

ROKA Men’s Tri Shorts are wind tunnel-tested for optimal aerodynamic efficiency, are very breathable, comfortable, and most importantly, fast. 

Key Benefits:

• Low-profile foam chamois provide comfort on the bike leg without absorbing water.
• UPF 30+ sun protection and full Coldblack treatment for optimal temperature regulation.
• Flatlock stitching reduces chafing and irritation.

Pros:

• Laser cut legs to avoid “sausage legs”.
• Very good ventilation.

Cons:

• No pockets to store gels, energy bars or other things. 

12. Sugoi Women’s and Men’s RPM Tri Shorts

Designed for female triathletes seeking comfort and performance, Sugoi Women’s RPM Tri Shorts feature a quick-drying chamois and a compressive fit for optimal support.

Key Benefits:

• Flattering waistband with nutrition storage. 
• Self-fabric folded leg band and no silicone gripper
• Invisible chamois to reduce chafing.

Pros:

• Multiple Color options.
• Triflex fabrics are very stretchable and dynamic. 

Cons:

• Some users find the sizing runs small

13. Zone3 Men’s and Women’s Activate+ Tri Shorts

Designed for triathletes of all levels seeking comfort and performance, Zone3 Men’s Activate+ Tri Shorts feature a quick-drying chamois and a compressive and secure fit during all three disciplines.

Key Benefits:

• Quick-drying Tri-lite pad provides comfort on the bike leg without retaining water.
• Drawstring cord to adjust the size around the waist. 
• Silicone UFO leg grippers keep the shorts in place during intense activity.

Pros:

• Affordable price.
• Since 2014 on the market, so it has extensive experience and has been proven by many athletes!

Cons:

• No pockets for fuel storage.

14. Huub Women’s Tri Shorts

Designed for female triathletes seeking comfort and performance, Huub Women’s Tri Shorts feature a quick-drying chamois and a compressive second skin fit for optimal support.

Key Benefits:

• Made from moisture-wicking materials. 
• Rear pocket.
• Light-weight fleece materials

Pros:

• Very affordable (but simple).

Cons:

• Maybe not suitable for races longer than the Olympic distance. 

15. TYR Men’s or Women’s Competitor 9″ Tri Shorts

TYR Men’s Competitor 9″ Tri Shorts are engineered for performance and comfort, designed to enhance your race experience across all three disciplines. With innovative features and a sleek design, these shorts are sure to help you reach your full potential on race day.

Key Benefits:

• Increased blood flow with specialized compression webbing.
• Lightweight, quick-drying fabrics wick away moisture to keep you dry and comfortable throughout the race.
• Stretch woven drawcord for maximum support.

Pros:

• UPF 50+ sun protection. 
• Small pocket in the back.

Cons:

• Limited options are available.

What are Triathlon Shorts

Triathlon shorts are an alternative to a trisuit. 

They are padded, usually have pockets, and are made from compressive, lightweight, moisture-wicking fabrics that dry quickly.

Compressive materials have been shown to delay muscle fatigue onset and improve muscular recovery. That’s why they are often used in triathlon equipment. This Study shows that your lactate concentrations during running can be lower while wearing compression garments.

Furthermore, they are tailored to provide comfort and functionality across all three disciplines of triathlon: swimming, cycling, and running. 

Triathlon Shorts vs Bike Shorts

The main difference is that triathlon shorts have a thinner chamois than normal bike shorts. Triathlon shorts are designed for training and racing triathlon. 

It’s good to wear your tri shorts in your brick training sessions as well as you get closer to your race day. 

I made a table to see all the most important differences easily:

Factors to Consider When Buying Triathlon Shorts

Material and Durability

The longevity and performance of triathlon shorts heavily depend on their material.

Look for shorts made from durable, stretchable fabrics like Lycra or spandex that can withstand the rigors of frequent use in various water and weather conditions.

Comfort and Fit

Comfort should never be compromised when selecting triathlon shorts.

A good fit ensures the shorts stay in place during all stages of the race.

They should be snug but not restrictive, allowing for a full range of motion during each discipline.

Quick-Drying Capabilities

Since triathlons start with swimming, having shorts that dry quickly is crucial to prevent discomfort for the remainder of the race.

A general rule of thumb is to look for materials that are not only quick-drying but also wick moisture away from the skin. Overall the fabric should help regulate your body temperature. 

Compression and Support

Compression helps reduce muscle fatigue and increase blood circulation, which can be beneficial over long distances. So, compression shorts can aid performance and recovery.

This also helps the shorts to stay in place without causing discomfort.

Price Considerations

Triathlon shorts vary in price based on features and brand.

It’s important to invest in a pair that meets your specific needs without overshooting your budget. Often, mid-range priced options offer a good balance of quality and value.

How to Care for Your Triathlon Shorts

Proper Washing Techniques

To extend the life of your triathlon shorts, it’s crucial to wash them properly and generally take great care of your pair of shorts. Look at the content care label! But 

Avoid hot water, harsh detergents, and fabric softeners as they can degrade the fabric and compression elements. Instead, wash in cold water with simple detergents and hang to dry.

Drying and Storage Tips

Never use a dryer for triathlon shorts as high heat can damage the elastic fibers.

Instead, hang them to dry in a well-ventilated area out of direct sunlight.

Proper storage involves folding them gently without compressing the padding unnecessarily.

Tips for Long-Lasting Wear

Avoid sitting on rough surfaces or pulling at the fabric unnecessarily. Careful handling during on and off can also prevent premature wear and tear.

Buyers Guide: How We Conducted Our Research 

Write a list of steps of how you conducted your research. For example: 

When doing our research to find the best product, we determined using these factors:

• Pricing: How much did each product cost
• Features: What were the best features of each product?
• Negatives: What was missing from each product
• Support or refund: Do they offer a community, support, or refund policy

Wrapping Up

Triathlon shorts offer a convenient and practical alternative to full triathlon suits, providing comfort and performance across all three disciplines of triathlon. With a wide range of options available, you’re sure to find the perfect pair to suit your needs and preferences and get you to the finish line. 

Whether you’re a seasoned triathlete or just starting out, investing in high-quality triathlon shorts can make a significant difference in your race experience.

If you’re still unsure of what to wear to your first triathlon, then check out this guide!

Frequently Asked Questions

How tight should triathlon shorts be?

Triathlon shorts should fit snugly but not uncomfortably tight. They are designed to provide compression and support for the muscles during the race. Excessively tight shorts can lead to discomfort or restricted movement. Aim for a fit that feels supportive and comfortable throughout all three disciplines of the triathlon.

What to wear with triathlon shorts?

You can wear a triathlon top or swimsuit underneath/with your triathlon shorts. For the run leg, pair your triathlon shorts with a lightweight, breathable running top. For the bike ride, an aerodynamic top would be ideal. 

Can you swim in triathlon shorts?

Yes, you can swim in triathlon shorts. Triathlon shorts are designed to be quick-drying and made from materials that won’t become waterlogged, making them suitable for swimming. Some triathletes choose to swim in their triathlon shorts alone, while others may wear a swimsuit also for added support and coverage. Whether you swim in triathlon shorts alone or with additional swim gear depends on personal preference and race conditions.

More Triathlon Gear and Equipment

• 50 Triathlon Essentials ALL Beginner Triathletes Need
• What is The Best Triathlon Bike for Beginners in 2024?
• 11 Best Triathlon Wetsuits [2024]
• 15 Best Road Bikes for Triathlon Success [2024]
• 13 Best Triathlon Sunglasses In 2024
• 25 Best Women’s Triathlon Suits In 2024
• The 10 Prettiest One-Piece Swimsuits For Triathlon [Women]
• What’s the Best Sports Bra For Triathlon in 2024?
• 15 Best Aero Helmets for Triathlon and Time Trial
• The 5 Best Hydration System for Your Triathlon Bike!
• The Best Triathlon Race Belt and Why You Absolutely Need It!
• Best Bento Box for Triathlon Bikes in 2024